Healing with color is all about connecting with the healing properties of color that have been documented since people have documented things.
I’ve always felt a really strong pull to painting and I’ve always felt fascinated by staring into different colors, they feel like portals to me. In the same way that a song or a story or a smell can transport me, I’ve found this relationship with colors.
I started sharing all of this with people because I kept finding myself in conversations with strangers. I like to wander around a lot and sometimes I’d run into people and we’d talk for hours and a lot of times they’d open up to me in ways that they said they’ve never opened up to anybody else before.
It made me wonder a lot about how I am naturally of service to people by being myself. I had a lot of different questions about how I could be helpful to people until I realised that all I’ve ever wanted to share is my process with painting. The way that colors and shapes and movements and textures have been places where my emotions could find solace.
It has always made me happier to share this process and tools with people more than sharing my artwork. My paintings are like a diary to me and for people who are so good at analysing themselves but still feel the same, I wanted to open that space up for them as well.
That’s really where all of this started.
And it’s grown and continues to grow in ways that amaze me always.
I’m currently pursuing a master’s in somatic psychology because of this work and how following this has lead me into so much interesting information. That’s why I emphasise intuition in my 1:1 program, because there’s an art to listening to your intuition and there are tools that strengthen your creativity and your natural capacity to hold yourself and your emotions within times of uncertainty. My work focuses a lot around building resilience when facing difficult unexpected circumstances.
Uncertainty has been a big teacher for me personally and I think one of the main things it has taught me is the power of knowing who I am. The power of listening to my body, to my intuition, to the subtle feelings that are impossible to put into words.
My work with people is very much inspired by my experience growing up in a broken family with a narcissistic parent. Growing up fast, having envy projected at me from people who are supposed to guide me, not feeling like there’s anyone safe to fall back on are just little glimpses into the challenges I faced within my family. And like all challenges I believe that there’s a lesson, a message, a discovery of ourselves and our own gifts within those experiences.
This is all just to say that my work comes from a deeply personal motivation to help people to reconnect with their creativity, intuition, and resilience in ways that can be deep as well as playful, and always situated within a constant question of: what is mine and what was programmed into me?
Oscar Wilde
Working with our relationship with color helps us to play with reality. Since colors are reflections of pure light, they go beyond the mental chatter into deeply rooted experiences. Feelings. Unconscious associations. Tastes and distastes.
Feeling into my relationship with color and using its light for healing and growth has helped me tremendously over many years, because whenever my mind was not serving me, I could see the color. I would ask, what color is this?
Then, feeling into the color more deeply, how does this make me feel?
Where can I sense this in my body? Where is this color needed?
Am I blocking this color? What kind of associations do I have with it?
This is a small glimpse into the process of opening that colors offer, as they can help you to see more, feel more, and receive more of life.
Is there a certain color you refuse to wear? One that makes you uncomfortable?
What has always been your "favorite" color?
There is so much to explore in the world of colors, thank you for coming so far already!

Colorful foods aren't just lovely to look at, they've got loads of vitamins! The linked article expands on the vitamins linked with each color of food.
Read more + photo source:
https://www.nestacertified.com/why-you-should-eat-colorful-foods/

If you feel stuck in your mind, visualize a color. The color yellow for example, can help us to purify our habitual ways of thinking.
Photo source:
https://www.pinterest.com/pin/yellow-mums--274649277246686452/

"Colors are the smiles of nature." ~ Leigh Hunt ~
Nature fluently speaks the language of color and connects us to our own nature as colorful, emotional beings.
Photo source:

If there's a color you cannot stand, please find something and wear that color. Wearing color is a fun and simple way we can empower ourselves.
Photo source:
https://www.photos-public-domain.com/2012/07/10/azure-blue-patchwork-fabric-texture/
This is a psychology degree that is specifically focused on the body and nervous system within the field of psychology and psychological therapy. This degree is something that I'm pursuing as a result of my work here, because painting and working with color helped me to discover healing through my body. I'm very honored, grateful, and excited to be deepening my knowledge and skillset in this way.
This degree has provided me with an excellent base of research skills as well as a general understanding of different cultures and the power of collective values & beliefs within political, economic, & social systems. Furthermore, this degree has provided me with a deep understanding of language, which directly influences my work with connecting to color as a language.
This course has given me understanding of the acupressure points and energy meridians of the body. Furthermore, it has provided me with practical tips to relieve pains and induce healthy blood circulation throughout the body. These understandings greatly influence my work with color therapy as color therapy is highly effective when colored light is targeted to acupressure points throughout the body.
This course has provided me with a foundation of color therapy theory and practice.
This course has given me a trauma-informed approach to processing trauma through the body. This is a body-focused art therapy tool that I use in my practice to allow for my clients to connect with deeper parts of themselves, the parts that can’t be explained in words. This course has not only given me the knowledge of how to administer Guided Drawing, it has given me deep insight into how the nervous system processes trauma, and how I can assist clients to tap into their innate healing capacity.
This course has provided me with deep insight into how the process of healing is similar to the Hero's Journey and how the somatic art therapy tool of Guided Drawing fits into that process. This course has also provided me with the tools to help people process their emotions effectively through their body as they move through the stages of the Hero's Journey and help people to learn to surrender as well as foster self-awareness and clarity as they face life's challenges.
This is a three-tiered course that covers the history and theory of art and color therapy, then builds into the physiological effects of color, and finally ends with teachings about how to treat emotional and physical ailments with color and then case study reports are submitted and examined as the final step of the certification process.
In this video, I go a little bit into some of my personal story and how colors & painting helped me process and take care of myself during, before, and after unexpected changes and situations.